If you’r driving along the highway and see a semi-truck being towed by a Towing service nyc in NYC Manhattan, you’ll know something bad has happened. One of the most common causes of an accident causing problems truck drivers face is that they cannot stay awake on the road.
When driving hundreds of miles each day, it;s understandable that you’ll feel tired and might accidently fall asleep while driving. Staying awake and alert is very difficult to avoid accidents, injury, and even death on the road. If you’re getting ready for your next haul delivery, use the below tips to stay awake and avoid accidents.
If you’re getting ready for your next -haul delivery, then use below tips to help you stay awake and prevent accidents:
• Caffeine: if you are getting low on energy, grab a cup of coffee for an instant jolt of caffeine. As a stimulant, caffeine will assist you to feel more awake for a little while. Just remember extensive use of caffeine will create a negative effect on you. So instead take a break to rest.
• Turn up the radio: The soft hum of your truck and the sound of the wind around your vehicle lull you to sleep. If you are getting tired, then turn on the radio and jam out some of your favorite songs. And don’t be afraid to sing! Move your mount and think about lyrics that will help to stimulate your brain and help you to stay alert.
• Eat a healthy meal: Filling up on healthy food before and during your drive will give you the vitamins and mineral syou require to stay awake on a long drive, like vitamin B and C. Unhealthy foods such as candy and fatty snacks make you feel bloated, sleepy and offer you right kind of energy that will last.
• Power Nap
Before getting on the road for the day, lay down for 20 minutes take a power nap, so that you wake up and ready to drive, but long enough to fill up the energy tank that will help you fight off sleepiness. Follow up with a brisk 10 minutes walk to warm yourself, get fresh air, and feel refreshed. Take one or two naps during the day that boost your energy and make you fresh.
• Open the window:
When you settle into a comfortable position in your truck cab, it is hard not to close your eyes and take a quick and cozy sneeze. So roll down your window and let the cool breeze awake you.
• Stay hydrated: Drinking water is necessary while driving, instead of drinking the whole bottle just take 2-3 sips. It is will prevent you from dehydration, which will lead to falling asleep behind the wheel. If you are taking caffeine, make sure to take a cup of water to keep yourself hydrated.
• Munch on snacks: chomping on snacks such as sunflower seeds or chewing gum when you drive and keep your mouth moving that will help you stay alert. Another good idea is to take healthy snacks such as whole wear crackers, apples, or orange, so you get healthy vitamins while on the road.
• Take a break: If all else fails and you just can’t stay awake, don’t push through and keep walking! Just stop at the nearest stops and walk around, it will energize your mood. If that doesn’t work then take a quick 20-minute nap so that you feel refreshed and keep everyone on road safety.
• NYC Manhattan Towing offers professional and emergency towing services, roadside assistance, and accident recovery for all types of vehicles. If you’ve been in a crash and need a wrecker service in NYC, Manhattan our Wreck Master certified professionals will be ready to help you 24 /7, 365 days a year.